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Dietary Foods

  • Harnessing Electrolytes for Balanced Health

    Your body teems with electricity, albeit at a very low level. Calcium, magnesium, potassium and sodium are your primary electrolytes, meaning that each of these minerals carries an electrical charge that influences how they work and interact with cells. An electrolyte imbalance or deficiency in these minerals can cause serious...

  • Mythbusting the Paleo Diet

    The premise of the paleolithic (paleo) diet is simple: Eat only foods that existed during the hunter-gatherer era. That means grass-fed meats and wild fish, fruits and vegetables, and nuts and seeds (including their healthy oils), while excluding all dairy, legumes and grains. This pre-agricultural, clean-eating approach has spawned a...

  • How to Fill Nutrition Gaps in Special Diets

    Gluten free, vegan, low glycemic. Everyone has a dietary need or preference these days. And sometimes it can be difficult to find the right supplement to fit your needs. The key, as obvious as it might seem, is to read the fine print on a label and then ask your...

  • Managing Diabetes Through Nutrition

    One consolation: You’ve got company. According to the 2014 National Diabetes Statistics Report, more than 29 million Americans now live with diabetes, defined as the body’s lack of or inability to use insulin, which leads to high blood glucose levels. Even more worrisome: 86 million more have prediabetes (9 out...

  • One Week Weight Loss Meal Plan

    Start your diet right with this one week weight loss meal plan.  This can be a great start to eating healthier and a more vibrant you.  Though most people start setting goals at the begininng of the year, any time is a great time to improve your health and explore...

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