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Fitness

  • Harnessing Electrolytes for Balanced Health

    Your body teems with electricity, albeit at a very low level. Calcium, magnesium, potassium and sodium are your primary electrolytes, meaning that each of these minerals carries an electrical charge that influences how they work and interact with cells. An electrolyte imbalance or deficiency in these minerals can cause serious...

  • Couch to 5K Training Plan

    Starting—and sticking with—an exercise habit is no easy task. Yet setting a doable goal is one of the most effective ways to bid farewell to your couch and get the activity your body needs. Need a little motivation to move? Consider signing up for a 5K (a 3.1-mile race). It’s...

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