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  • One Week Weight Loss Meal Plan

    Start your diet right with this one week weight loss meal plan.  This can be a great start to eating healthier and a more vibrant you.  Though most people start setting goals at the begininng of the year, any time is a great time to improve your health and explore...

  • Which of the Food Tribe is Right For You? 4 Hot Diet Trends

    Just host a dinner party (I dare you), and you’ll realize how fractured American dietary preferences have become. You’ll likely be bombarded with news of your guests’ gluten-free, dairy-free, or vegan lifestyles. Some may have gone paleo or decided to quit sugar.   For many dietary restrictions are not an option...

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