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  • How to Fill Nutrition Gaps in Special Diets

    Gluten free, vegan, low glycemic. Everyone has a dietary need or preference these days. And sometimes it can be difficult to find the right supplement to fit your needs. The key, as obvious as it might seem, is to read the fine print on a label and then ask your...

  • Supplements from the Beehive

    There’s definitely a buzz in the air. For years, propolis, royal jelly and other supplements collected from beehives had an almost cultish following. These days the science supporting their use is respectable, if often overlooked. “Propolis and other bee products have come of age,” says Michael Miles, ND, of Tucson...

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