Handy single serve Pocket Snacks of our #1 best seller in the nut, fruit, and seed snack category. Organic dry roasted pumpkin seeds, aka pepitas, with organic cayenne pepper and organic garlic create this unique, hot and spicy snack food. A sprinkling of wheat free, organic tamari soy sauce adds richness and a hint of salt. EDEN Pocket Snacks are the finest nuts, seeds, and dried fruits that we can find. They go easily to school, work, on errands, camping, and trekking. Keep them in the pantry for delicious, healthy snacking. A powerhouse of nutrients- high protein, fiber, 50% Daily Value of magnesium, low sodium, and a good source of iron and zinc. Gluten Free and Kosher. EDEN Spicy Pumpkin Seed Pocket Snacks are a handy single serve snack made of certified organic pumpkin seed dry roasted at our highly rated Michigan facility. After roasting the seeds are mixed with a delicious blend of organic cayenne pepper, organic garlic powder, and organic tamari soy sauce - hot, spicy, rich, and mildly salty. This outstanding snack food is our #1 best seller in the nut, fruit, and seed, snack category. EDEN Spicy Pumpkin Seeds were Men's Health magazine awarded "Best Organic Food for Men" stating, "Seasoned with soy sauce, garlic, and cayenne, these put spicy chips to shame." EDEN Spicy Pumpkin Seeds are nutritious, healthy snack food that is low sodium. Although high in total fat, they are higher in beneficial monounsaturated (5 mg) and polyunsaturated (8 mg) fats, low in saturated fats (3 mg), contain no trans fats, and are cholesterol free. They are an excellent source of protein, fiber, 50% DV (Daily Value) of magnesium per serving, a good source of iron and zinc. They are Gluten Free. EDEN Pocket Snacks contain no irradiated spices, refined sugars or refined salt, trans fats, sulfites, or preservatives. Organic EDEN Spicy Pumpkin Seed Pocket Snacks are not only for snacking. Sprinkle them on soups, salads, stir-fries, and pasta for an appealing crunch. They go easily to school, work, on errands, camping, and trekking.