Product Overview
Oat bran is a hot cereal that is a good grain to include in a balanced diet. These oats can also be used in baked goods or blended into smoothies.
Cooking Instructions:
Bring 2 cups of water and 1/4 tsp salt to a boil. Stir in 2/3 cup of oat bran cereal and cook for about 2 minutes.
Ingredients
- Oat Bran
Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.
Nutrition Facts
Serving size 50g (~1.8 oz.)
Amount per serving | ||
---|---|---|
Calories | 190 | |
Calories from Fat | 31 | |
%DV | ||
Total Fat | 3.5g | 5% |
Saturated Fat | 0.5g | 3.5% |
Cholesterol | 0mg | 0% |
Sodium | 0mg | 0% |
Total Carbohydrate | 32g | 11% |
Dietary Fiber | 8g | 33% |
Sugars | 0g | |
Protein | 9g | |
Vitamin A | 0% | |
Vitamin C | 0% | |
Calcium | 3% | |
Iron | 15% |