Product Overview
Oat bran is a hot cereal that is a good grain to include in a balanced diet. These oats can also be used in baked goods or blended into smoothies.
Cooking Instructions:
Bring 2 cups of water and 1/4 tsp salt to a boil. Stir in 2/3 cup of oat bran cereal and cook for about 2 minutes.
Ingredients
- Oat Bran
Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.
Nutrition Facts
Serving size 50g (~1.8 oz.)
| Amount per serving | ||
|---|---|---|
| Calories | 190 | |
| Calories from Fat | 31 | |
| %DV | ||
| Total Fat | 3.5g | 5% |
| Saturated Fat | 0.5g | 3.5% |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrate | 32g | 11% |
| Dietary Fiber | 8g | 33% |
| Sugars | 0g | |
| Protein | 9g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 3% | |
| Iron | 15% | |
