Handy single serve Pocket Snacks of dry roasted organic pumpkin seed, lightly salted with a bit of Portuguese sea salt. EDEN Pocket Snacks go easily to school, work, on errands, camping, and backpacking. Keep some in the pantry for delicious, healthy snacking anytime. Low sodium, cholesterol free, and an excellent source of protein, complex carbs, and fiber with 50% Daily Value of magnesium per serving. Gluten Free and Kosher. Organic EDEN Pumpkin Seed Pocket Snacks are dry roasted and lightly Portuguese sea salted. Men's Health magazine awarded EDEN Pumpkin Seeds "Best Food for Men" stating, "A high protein snack equally suited to the ballpark and the office." EDEN dry roasted Pumpkin Seeds are a nutritious and healthy snack food. An excellent source of protein, complex carbs, and fiber with 50% DV (Daily Value) of magnesium per serving. Cholesterol free and 100 mg per serving low sodium. They contain beneficial monounsaturated (5 mg) and polyunsaturated (8 mg) fats and are low in saturated fats (3 mg), with zero trans fats. They are a good source of iron and zinc. EDEN Pocket Snacks are a healthy snack. They contain no refined sugars, high fructose corn syrup, trans fats, sulfites, preservatives, colorings, flavorings, or any other additives. Organic EDEN Pumpkin Seed Pocket Snacks go easily to school, work, or on errands. Try sprinkling them on soups, salads, stir-fries, and pasta for a delightful crunch.